Taking time to plan a workout for yourself where you swing some kettlebells and do some light jogging probably isn’t something you see yourself doing anytime soon.
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We run a series of weekly group workouts for you to get the results you want, without the hassle of organising sessions yourself.
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We believe in sustainable change that’s easy to commit to and enjoy.
Skevi Jordanou
Maul Nullen
Our goal is to support, mentor and guide you throughout your health and fitness journey.
Our team has helped hundreds of clients achieve their goals and ambitions, ranging from weight loss, muscle gain, or simply improving their fitness so they could play with their kids more.
Our philosophy is to teach you long term sustainable habits that you can use for the rest of your life, no quick fixes and unrealistic expectations.
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Davide Poli
Kirsten Lazarus
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Structure, accountability and support
You will get your own dedicated coach to check in, motivate and hold you accountable.
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You will have full access to our members only portal where we offer and support you with various nutritional plans catering for any eating style and specific to your time commitment and eating habits.
Come and join any class you’d like during the week, no minimum or maximum. Our classes are varied so you can try and utilise all forms of fitness and coaches so you can enjoy a fun change each time you come to a class!
We offer morning and evening classes throughout the week so no matter when you carve out some time for your fitness, you can still come and enjoy a class with us!
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No! You can come here with any level of fitness and take part! We make sure to accommodate for all fitness levels in our sessions.
As experienced coaches we understand its intimidating to join a new fitness class with people you don’t know thats why we always give you that extra focus and attention, we will tell you to go at your own pace and take as many breaks as needed if you’re new into fitness or haven't worked out for a long time.
There is indeed. All our coaches offer 1-to-1 coaching that you can enquire about!
Yes!
We have a variety of nutritional programmes on our members-only portal catering for whatever eating style you prefer and how much time you have to dedicate to nutrition depending on your lifestyle.
Many of our clients came to us with small injury issues or weak muscle groups they’re looking to strengthen so we adapt our workouts for them.
Before you sign up we always have a chat with you over the phone to discuss any issues, we will give you our honest opinion if you will be suitable for group exercise.
Yes!
Drive into the college, you can park on your right as you go into the college or there’s a large car park at the rear of the college, follow the one-way system all the way to the back of the college.
If you have parked there follow the side path at the end of the car park that will lead you to the sports hall.
Walk into the college and tell the security you’re there for the bootcamp. Look at the main reception in front of you and to the left is a grey set of doors. This is the back entrance to the sports hall which you can enter.
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We're more than happy to answer any questions you have!
